Weigh In record (no journal entry) for 21 August 2021
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161.1 kg
Lost so far: 3.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 139.73g | Prot: 99.78g | Carbs: 55.24g.
Breakfast: Butter , Great Value Sharp Cheddar Cheese, Scrambled Egg , Franz Keto White Bread. Lunch: Peanut Butter. Dinner: Great Value Sharp Cheddar Cheese, Beef Brisket (Whole, Lean Only) , Franz Keto Hamburger Bun . Snacks/Other: Jell-O Sugar Free Cherry, Polly-O Part Skim Mozzarella String Cheese Sticks, Rebel Butter Pecan Ice Cream. more...
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Losing 3.2 kg a Week
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BigJim1369's Weight History
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