Weigh In record (no journal entry) for 21 August 2021
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 40.51g | Prot: 19.41g | Carbs: 154.79g.
Breakfast: Banana Nanica, Mamão Formosa. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Cebolas, Brócolis, Mandioquinha, Vagem Cozida, Cenouras Cozidas. Dinner: Melancia, Azeite de Oliva Extra-Virgem, Couve Refogada, Tomates, Pepino (com Casca). more...
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2268 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Adrianamagalhaes1's Weight History
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