Weigh In record (no journal entry) for 21 August 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 49.17g | Prot: 38.25g | Carbs: 67.45g.
Breakfast: Köy Ekmeği, Pınar Kahvaltılık Macar Salam, Zeytin, Nutella , Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Yumurta Omleti. Snacks/Other: Ceviz, Fındık, Tikveşli Altın Kaymaklı Yoğurt, Biber Dolması, Nestle Kitkat Chunky, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 5.6 kg a Week
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kuskonmaz's Weight History
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