zahrataloots.amel's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

69.6 kg Lost so far: 1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

642 kcal

Fat: 6.09g | Prot: 22.62g | Carbs: 128.17g. Lunch: Plat Algériens Doulma (دولمة بطاطا و قرعة), سلطة الخس مع خضار متنوعة, خبز. Dinner: خبز, حليب حليب شكارة. Snacks/Other: خل التفاح خل التفاح, بطاطا, خبز. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zahrataloots.amel's Journal, 21 Aug 21

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