amaliarika220's Journal, 21 Aug 21

hihi

View Diet Calendar, 21 August 2021:
1547 kcal Fat: 45.03g | Prot: 59.35g | Carbs: 238.18g.   Breakfast: Tahu Bakso, ABC Saus Sambal , Ultra Jaya Ultra Milk Full Cream, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, ABC Kecap Manis, Terong Goreng, Ikan Tongkol, Tahu Bakso, Usus Ayam, Tumis Buncis, Nasi Merah. Dinner: Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Ellenka Fiber Creme, La Fonte Fettuccine-30, Wortel, Bawang Putih, Bawang Bombay. Snacks/Other: Tricks Asian BBQ Baked Crisps, Jeruk. more...

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