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Shanaswaa
Journal
21 Aug 21
Shanaswaa's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
66.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1046 kcal
Fat: 59.32g | Prot: 29.65g | Carbs: 102.74g.
Breakfast:
Fried Egg, Vegetable Oil, Cooked Green String Beans (from Fresh), Nasi Putih.
Dinner:
Egg Omelet .
Snacks/Other:
Mango, Carrot Cake.
more...
1774 kcal
Exercise:
Cooking - 1 hour, Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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Shanaswaa's Weight History
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