Weigh In record (no journal entry) for 21 August 2021
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 99.38g | Prot: 249.76g | Carbs: 312.55g.
Breakfast: Dymatize ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fruity Pebbles, Harris Teeter Blueberries, Member's Mark Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Applegate Farms Chicken & Apple Breakfast Sausage Patties, Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Large Grade A Eggs. Dinner: Nature's Own Butter Buns Hamburger, Member's Mark Spicy Chicken Breast Fillet , Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Member's Mark Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kaged Muscle Kasein Micellar Casein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Michigan Apples Gala Apples, Dymatize ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fruity Pebbles. more...
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Gaining 0.2 kg a Week
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