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caedibensi
Journal
21 Aug 21
caedibensi's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
77.3 kg
Lost so far:
7.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
714 kcal
Fat: 27.67g | Prot: 50.35g | Carbs: 66.00g.
Breakfast:
Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Poços de Caldas Requeijão Cremoso.
Lunch:
Seara Filezinho de Peito (Sassami), Cenouras.
Dinner:
Ovo Estrelado, Carioca Feijão Cozido, Arroz Branco (Cozido).
Snacks/Other:
Pão Francês.
more...
1910 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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caedibensi's Weight History
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