cikofit's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021
60.6 kg Lost so far: 13.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
1382 kcal Fat: 71.74g | Prot: 24.81g | Carbs: 108.77g.   Breakfast: Fındık, Çikolatalı Kek. Lunch: Fındık, Elma. Dinner: Sezar Salata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Tuborg Special. more...
Losing 1.4 kg a Week



     
 

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cikofit's Weight History


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