Weigh In record (no journal entry) for 21 August 2021
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 71.74g | Prot: 24.81g | Carbs: 108.77g.
Breakfast: Fındık, Çikolatalı Kek. Lunch: Fındık, Elma. Dinner: Sezar Salata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Tuborg Special. more...
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Losing 1.4 kg a Week
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