Cris Pontes47's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

64.1 kg Lost so far: 15.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1224 kcal

Fat: 42.59g | Prot: 59.77g | Carbs: 148.90g. Breakfast: Ovo Cozido. Lunch: Laranjas, Repolho, Molho de Tomate, Sobrecoxa de Frango, Dona Benta Macarrão Parafuso. Dinner: Vono Batata com Carne, Repolho. Snacks/Other: Trident Trident Tutti-Frutti, Geladinho, Santa Helena Paçoca. more...

1845 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...

Losing 0.7 kg a Week

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Cris Pontes47's Weight History

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Cris Pontes47's Journal, 21 Aug 21

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Cris Pontes47's Weight History