Weigh In record (no journal entry) for 20 August 2021
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.82g | Prot: 100.70g | Carbs: 112.30g.
Lunch: Member's Mark Beef Steak Strips. Dinner: Skinless Chicken Breast, Fresh Pork Sausage . Snacks/Other: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Frigo Cheese Heads Original String Cheese, Monster Beverage Ultra Sunrise (Can), Voortman Sugar Free Oatmeal Cookies. more...
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Losing 0.1 kg a Week
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