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Protein bar ala ala tpi enk juga ini, boleh liat diyoutube ini juga, ga ada oven jdi pake teplon anti lengket jdi warnanya ga cantik.
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1487 kcal
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Fat: 47.00g | Prot: 90.05g | Carbs: 179.62g.
Breakfast: Kerupuk Beras, Udang Rebon, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Lunch: Semur Daging, Tempe Orek, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pisang, Otak-Otak. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 5 minutes, Squats (Legs) - 5 minutes, Raking - 10 minutes, Standing - 2 hours, Sleeping - 10 hours, Resting - 7 hours, Sitting - 3 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour. more...
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