Weigh In record (no journal entry) for 21 August 2021
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 70.73g | Prot: 94.68g | Carbs: 276.86g.
Breakfast: Milbona Milch Drink Erdbeergeschmack, Actimel Vanille, Philadelphia Milka, Lidl Briocheknoten. Lunch: Kinder Bueno, Mövenpick Caffè Freddo Cappuccino, Banane, More Nutrition Chunky Flavour White Choc Coconut, Milbona Skyr Pur. Dinner: Crunchips Paprika, Lindt Lindor Kugeln, Schafskäse, Domino's Grüner Garten , Dornfelder. more...
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2375 kcal
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Exercise:
Fernsehen - 7 hours, Reading - 4 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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