ryan stimpson's Journal, 07 Mar 11

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Weigh In record (no journal entry) for 07 March 2011

128 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2011:

3162 kcal

Fat: 126.96g | Prot: 239.00g | Carbs: 264.20g. Breakfast: butter, toast. Lunch: pasta salad, couscous, Roasted Broiled or Baked Chicken. Dinner: spaghetti and meatballs, soy milk, whey protein isolate. Snacks/Other: coco pops. more...

3454 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ryan stimpson's Weight History

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ryan stimpson's Journal, 07 Mar 11

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ryan stimpson's Weight History