Weigh In record (no journal entry) for 21 August 2021
|
77.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 22.89g | Prot: 41.63g | Carbs: 42.29g.
Breakfast: Олейна Подсолнечное Масло , Яйцо, Простоквашино Молоко 2,5%, С.Пудовъ Мука Рисовая, Рогачев Сгущенка, ВкусВилл Творог 5%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|