Weigh In record (no journal entry) for 21 August 2021
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52 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 35.91g | Prot: 15.21g | Carbs: 118.01g.
Breakfast: Blueberries , Apples . Lunch: Woolworths Crunchy Summer Salad. Dinner: Apples , McCain Oven Bake Chips. more...
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Losing 0.5 kg a Week
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MANDISAC's Weight History
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