Weigh In record (no journal entry) for 01 July 2014
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74.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 110.00g | Prot: 101.79g | Carbs: 155.08g.
Breakfast: Woolworths Summer Berries, Evox Lean Pro. Lunch: Ina Paarman's Roast Garlic Sauce, Woolworths Baby Marrows, Broccoli, PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Onions, Bakers Provita. Dinner: Cheddar Cheese, Mustard, Blossom Lite Medium Fat Spread, Sasko Low GI Seeded Brown Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Woolworths Chocolate Marshmallow Brownie, Sweet Dessert Wine, Vodka, Whiskey. more...
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Losing 0.1 kg a Week
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