Weigh In record (no journal entry) for 21 August 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 39.69g | Prot: 137.29g | Carbs: 190.71g.
Breakfast: Tempeh (Cooked) , Fried Egg, Nasi Putih. Lunch: Cabbage , Nasi Putih, Egg Omelet or Scrambled Egg, Cooked Egg White. Dinner: VECTORLABS Master Whey, Garlic , Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Kraft Cheddar. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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