Weigh In record (no journal entry) for 21 August 2021
|
106.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 46.43g | Prot: 78.55g | Carbs: 198.01g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Lunch: Telur Rebus, Indomie Mi Goreng. Snacks/Other: RSP Whey Protein, Monde Snack Spicy Tomato, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loqi gustafiantiarno's Weight History
|