Weigh In record (no journal entry) for 21 August 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.69g | Prot: 26.27g | Carbs: 144.40g.
Breakfast: Milka Schoko Snack, SPAR Cookies Triple Chocolate, Gala Äpfel, Smoothie. Lunch: Weintrauben, Bananen, Pfirsiche, SPAR Rundkorn Reis. Dinner: Avocado, Gurke (mit Schale), SPAR Natur Pur Bio-Heumilchkäse, Räucherlachs, Saure Gurken, Tomaten, Rote Paprika, Grüner Blattsalat, Philadelphia Schnittlauch, SPAR Bio Kürbiskernweckerl. Snacks/Other: Monster Energy Ultra, Nespresso Kaffee Kapsel, Joya Kokos-Reis Drink, Pepsi Max, Kamillentee. more...
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Losing 3.5 kg a Week
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