|
1357 kcal
|
Fat: 43.09g | Prot: 94.57g | Carbs: 148.64g.
Breakfast: Yakult Yakult, Buah Anggur, Sunpride Banana, Mangga, Quaker Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Ikan Tongkol Goreng, Pare. Dinner: Kerang Kukus atau Rebus, Cumi-cumi, Telur Dadar, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Yakult Yakult, Glico Pejoy Cookies & Cream. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|