Weigh In record (no journal entry) for 21 August 2021
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 25.90g | Prot: 72.32g | Carbs: 231.77g.
Breakfast: Madam Jan's 低脂希臘優格, 家樂福 藍莓, 義美 九層塔蛋餅皮, 新東陽 土司火腿（100克）. Lunch: CoCo 檸檬冬瓜露, 豬里肉（柳肉，瘦肉）, 愛麵族 日式拉麵. Dinner: 蓮藕, 豬背排骨, Ikea 馬鈴薯餅, 愛麵族 日式拉麵, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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小玲兒 LING's Weight History
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