Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TiffDeann
Journal
18 Aug 21
TiffDeann's Journal, 18 Aug 21
TiffDeann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2021
100.7 kg
Lost so far:
23.6 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
457 kcal
Fat: 8.32g | Prot: 14.09g | Carbs: 88.33g.
Lunch:
Shamrock Farms Whole Milk, Kellogg's Special K Red Berries.
more...
3565 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 5.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TiffDeann's Weight History
View Complete History