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1501 kcal
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Fat: 70.79g | Prot: 69.77g | Carbs: 152.66g.
Breakfast: Roti Gandum, Telur Rebus. Lunch: Uleg Sambal Pedas, Perkedel Jagung, Tempe Goreng, Urap, Nasi Putih. Dinner: Mentimun (Kupas), Tahu Goreng, Babat Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Kue Lumpur, Pastel, Keripik Tempe. more...
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1800 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nestripravita's Weight History
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