yastyust's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

456 kcal

Fat: 11.57g | Prot: 18.41g | Carbs: 69.31g. Breakfast: Getuk, Nescafe Classic. Lunch: Finna Sambal Bawang, Tempe Goreng Tepung, Soto ayam, Nasi Putih. Snacks/Other: Onde Onde, BonCabe Makaroni Krispi Level 15. more...

1374 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 21 Aug 21

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yastyust's Weight History