Weigh In record (no journal entry) for 20 August 2021
|
100.7 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 74.73g | Prot: 107.61g | Carbs: 210.77g.
Lunch: Kellogg's Special K Protein Shake - Chocolate Mocha, Kellogg's Special K Red Berries, Shamrock Farms Whole Milk. Dinner: Pace Chunky Medium Salsa, Daisy Sour Cream, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Del Real Foods Slow-Cooked Pork Carnitas. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Open Nature Greek Nonfat Strained Yogurt - Black Cherry, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TiffDeann's Weight History
|