Weigh In record (no journal entry) for 01 July 2014
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.82g | Prot: 48.26g | Carbs: 202.18g.
Breakfast: Chleb Żytni, Dżemy i Konfitury, Biedronka Mortadela Paprykowa, Pomidory. Lunch: Biedronka Mortadela Paprykowa, Kawa z Mlekiem, Chleb Graham, Rzodkiewka, Banan, Jabłko. Dinner: Frosta Paella z Owocami Morza. Snacks/Other: Fawor Lody Palermo. more...
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3095 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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