doozy65's Journal, 07 Mar 11

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My husband and I had a wonderful time on our little get away! I did drink red wine this weekend, and had homemade french fries but all my other choices were Atkin's friendly. Now it is time to get back on track. I am nervous to get on the scale, but I know I have to.

View Diet Calendar, 07 March 2011:

1867 kcal

Fat: 137.62g | Prot: 113.87g | Carbs: 53.06g. Breakfast: pork chop, olive oil, spinach, chia seeds, coffee, butter, Egg. Lunch: cheddar cheese, tuna, good seasons , olive oil, apple cider vinegar, cucumber, salad. Dinner: celery, hellmans mayonnaise, Green Cabbage, mushrooms, olive oil, parm, egg, salmon, salad. Snacks/Other: sunflower seeds, cream, raspberries. more...

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Don't be nervous. Nothing's gonna happen that you can't fix! It's 'Big Girl Time' - just own it... and move it back in the right direction!

07 Mar 11 by member: jsfantome

Thank you Paula. And I agree with you. I did have a learning experience about the french fries. When I eat meat and vegetables, my brain sends me a signal when I am satisfied. With the french fries I noticed my brain never sent that signal of satisied to me. I could have eaten bowl after bowl! I wonder why that happens with high carb foods?

07 Mar 11 by member: doozy65


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doozy65's Journal, 07 Mar 11

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