Weigh In record (no journal entry) for 20 August 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 73.10g | Prot: 49.05g | Carbs: 124.59g.
Breakfast: Nutella Nutella, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Zeytin, Yumurta Omleti, Köy Ekmeği. Dinner: Yoğurt, Biber Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Süt, Eti Browni Gold. more...
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Losing 0.5 kg a Week
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kuskonmaz's Weight History
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