Weigh In record (no journal entry) for 20 August 2021
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 20.05g | Prot: 27.28g | Carbs: 45.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: McDonald's Crispy Chicken Sandwich. more...
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Gaining 0.5 kg a Week
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