Weigh In record (no journal entry) for 20 August 2021
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 87.41g | Prot: 54.48g | Carbs: 251.17g.
Breakfast: Refried Beans, Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Apple, Peach, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra). Dinner: Corn Syrup (and Sugar) , Plain Waffles , Doritos Nacho (30g). Snacks/Other: Watermelon, Red Sour Cherries, Peach. more...
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Losing 4.9 kg a Week
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andreselias.fr's Weight History
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