Weigh In record (no journal entry) for 20 August 2021
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 55.83g | Prot: 92.68g | Carbs: 204.28g.
Breakfast: Qualy Margarina Light, Panco Pão de Forma Premium, Pão Francês, Café, Qualy Margarina Light. Lunch: Uncle Ben's Arroz Integral, Legumes Salteados, Filé de Frango Grelhado. Dinner: Legumes Refogados, Uncle Ben's Arroz Integral, Filé de Frango Grelhado, Massa Leve Mini Pastéis, Massa Leve Mini Pastéis. Snacks/Other: Sadia Mortadela Defumada, Sadia Mortadela Defumada, Pão Francês. more...
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steady weight
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Airton nunes's Weight History
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