Weigh In record (no journal entry) for 20 August 2021
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65.3 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.23g | Prot: 49.45g | Carbs: 218.35g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: General Mills Golden Grahams Cereal. Dinner: McDonald's Crispy Chicken Breast, McDonald's Coca-Cola (Large). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Honeymaid Graham Crackers. more...
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Losing 1.0 kg a Week
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Goal 120's Weight History
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