Weigh In record (no journal entry) for 20 August 2021
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84.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 38.10g | Prot: 23.80g | Carbs: 81.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Павловская Ферма Перец Фаршированный Мясом и Рисом. more...
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steady weight
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Надежда13's Weight History
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