Weigh In record (no journal entry) for 20 August 2021
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.60g | Prot: 129.13g | Carbs: 108.83g.
Breakfast: Almond Butter, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Broccoli , Tomatoes, Dry Couscous , Chicken Breast (Skin Not Eaten). Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolate, Leek, Spinach, Mussels. Snacks/Other: Olive Oil, Mustard, Tomatoes, La Holandesa Fresh White Cheese Lactose-Free, Oats, Green Peppers, Egg White, Egg. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maskcalavera's Weight History
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