Weigh In record (no journal entry) for 20 August 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.03g | Prot: 55.51g | Carbs: 90.32g.
Lunch: Andros Compote Pomme Poire, Charal Steak Haché l'extra Moelleux, Bonduelle Haricots Verts Vapeur. Dinner: Banane, Aldi Vinaigre Balsamique , Huile d'Olive, Salade Verte, Tomates, Tomate Cœur de Bœuf, Delpierre Crevettes Déjà Décortiquées. Snacks/Other: Lindt Chocolat Noir Excellence 90%. more...
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Losing 1.4 kg a Week
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