Weigh In record (no journal entry) for 20 August 2021
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71.3 kg
Lost so far: 25.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.39g | Prot: 58.83g | Carbs: 189.84g.
Breakfast: Hartgekochtes Ei, Dennree Vollmilchschokolade, Alpro Hafer + Heidelbeere. Lunch: Dovgan Plombir Schoko. Dinner: Frosta Hähnchen Curry, Kirschtomaten, Iglo Salatkräuter, Gefro Salatwürze, Balsamico, Extra Natives Olivenöl, Gut & Günstig Salatmischung Eissalat Mix. Snacks/Other: Basic Kokoswasser Pur, Karottensaft. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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