Weigh In record (no journal entry) for 20 August 2021
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.76g | Prot: 53.92g | Carbs: 181.45g.
Breakfast: Telur, Mentimun (Kupas), Wortel, Asam Jawa, ABC Terasi, Gula Merah, Tropicana Slim Gula, Kopi. Lunch: Sup Kentang, Tahu, Frisian Flag Susu Uht Full Cream, Granola Addict Muesli, Buah Anggur, Tahu Bacem, Sukun. Dinner: Sup Kentang, Yakult Yakult, Ikan Tongkol, Kerupuk Putih, Mentimun (Kupas), Wortel, Nasi Putih, Sukun. Snacks/Other: Gula Merah, Bango Kecap Manis, Sunco Minyak Goreng. more...
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Gaining 0.0 kg a Week
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diandyfte's Weight History
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