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20 Aug 21

Yoshiko_may's Journal, 20 Aug 21

 
今天有点烦，外出怒吃一顿湘菜+两碗白米饭
View Diet Calendar, 20 August 2021:
1915 kcal Fat: 73.86g | Prot: 132.44g | Carbs: 178.48g.   Breakfast: 如实 高蛋白酸奶, 煮鸡蛋, 煮鸡蛋, 纽仕兰 部分脱脂牛奶, 西麦 高纤黑麦燕麦片, 山姆 北豆腐, 小胖子 金枪鱼（泉水浸）. Lunch: 核桃, 干烤杏仁（加盐）, 豆浆, 红豆薏米粥, 干枣. Dinner: 辣子鸡, 辣椒炒肉, 番茄炒蛋, 白米（中粒米，煮熟）. more...
1778 kcal Exercise: Apple Health - 24 hours. more...

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20 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠
现在感觉肚子要爆炸了哈哈哈哈哈 
20 Aug 21 by member: Yoshiko_may
没什么事是大吃一顿解决不了的，如果有就2顿😋 
20 Aug 21 by member: 陈甸甸
嗯，因为房子的事情有点头疼 
20 Aug 21 by member: Yoshiko_may
没什么过不去的，不要纠结放宽心🫂🫂 
20 Aug 21 by member: 陈甸甸
是的，小小的苦恼。一会儿就回去了 
20 Aug 21 by member: Yoshiko_may

     
 

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