Weigh In record (no journal entry) for 20 August 2021
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70.9 kg
Lost so far: 27.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 69.23g | Prot: 110.38g | Carbs: 194.74g.
Breakfast: Alpro Himbeere Apfel ohne Zuckerzusatz, Erdbeeren, Черника, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Ежевика, Мандарины, Emmi Caffé Latte High Protein, Äpfel. Lunch: Paprika, Gurke (mit Schale), Tomaten, Baresa Grüne Oliven ohne Stein, Eisbergsalat, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Saladinettes Balsamico Salat-Dressing, Leerdammer Leger, Harry Sandwich Kings Proteinreich, Castello Blue, Kikkoman Sojasoße, Rapsöl, Hähnchenbrustfilet, Filinchen Vollkorn, Chikalab Паста Белая с Кешью Blondie. Dinner: Hack Skyrtarte Mango-Maracuja . more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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