Weigh In record (no journal entry) for 20 August 2021
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 42.60g | Prot: 241.64g | Carbs: 402.51g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Pink Lady Äpfel, Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Chantesel Jodsalz Fein, Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend. Lunch: Edeka Champignons, Netto Spitzpaprika Gelb, Kartoffeln, Edeka Hokkaido Kürbis, Landjunker Rinderminutensteaks. Dinner: Fischer Stolz Norwegische Lachsfilet Portionen, ESN Peanut Butter Crunchy, Myprotein Gluten Free Instant Oats, ESN Elite pro Complex Hazelnut, Chantesel Jodsalz Fein. more...
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Gaining 12.6 kg a Week
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