Weigh In record (no journal entry) for 20 August 2021
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.84g | Prot: 96.03g | Carbs: 140.84g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Extensor Izolat 97%, Alpro Mleko Migdałowe, Hortex Mieszanka Owocowa, Mroźna Kraina Mango Mrożone. Lunch: Krowarzywa Kimchi, Melvit Kasza Bulgur Ugotowana, Oerlemans Mieszanka Europejska, Mięso z Piersi Kurczak, Zielony Groszek (Mrożony), House of Asia Olej z Prażonego Sezamu. Dinner: Bagietka, Dobra Kaloria Roślinna Kaszanka. Snacks/Other: Tymbark Bio Mus 100% Jabłko Brzoskwinia Banan, All Nutrition F**King Delicious Cookie White Chocolate Cream. more...
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Losing 1.2 kg a Week
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mendinga's Weight History
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