Weigh In record (no journal entry) for 20 August 2021
|
66.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 43.10g | Prot: 32.58g | Carbs: 104.62g.
Breakfast: Bubuk Cabai, Cireng, Kue Bolu. Lunch: Maicih Basreng, Sania Minyak Goreng, Tahu Goreng, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Snacks/Other: Rempeyek. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bismillaah Hidup Sehat🤲's Weight History
|