Weigh In record (no journal entry) for 20 August 2021
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138.6 kg
Lost so far: 10.5 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 93.29g | Prot: 66.43g | Carbs: 174.67g.
Breakfast: Delhaize Filet Américain Préparé , Aldi Wit Brood , Koffie met Melk. Dinner: Boni Rauwkostmix, AH Pistolets Wit , Delhaize Nems met Kip, Regalo Vinaigrette Bieslook, Cava, Excellence Witte Wijnsaus, Gekookte Witte Rijst - C, Zalmfilet, Carlsbourg Mini-Beures (Mini-Boters). more...
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3413 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CindyG74's Weight History
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