Weigh In record (no journal entry) for 20 August 2021
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59.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 25.57g | Prot: 32.18g | Carbs: 27.49g.
Lunch: Rendang. Dinner: McDonald's Big Mac. more...
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Losing 0.9 kg a Week
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