Weigh In record (no journal entry) for 20 August 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 35.73g | Prot: 29.93g | Carbs: 38.61g.
Breakfast: 바날라 키토제닉 MCT오일. Lunch: 꿀, 냉동 블루베리, 그릭요거트, 그래놀라하우스 그래놀라 오리지널. Dinner: 홍홍푸드몰 두부면, 조미김, 배추김치, 계란말이. more...
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Gaining 0.7 kg a Week
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