Weigh In record (no journal entry) for 20 August 2021
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68.4 kg
Lost so far: 23.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.65g | Prot: 29.93g | Carbs: 144.11g.
Breakfast: Имбирь Маринованный, Сэн Сой Соевый Соус, Роллы. more...
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Losing 4.2 kg a Week
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