Weigh In record (no journal entry) for 20 August 2021
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 3.76g | Prot: 11.74g | Carbs: 101.51g.
Breakfast: Bananen, Isostar Riegel. Lunch: Gala Äpfel. Dinner: SPAR Rundkorn Reis, Haribo Happy Cherries, Eat Happy Maki Box Gurke. Snacks/Other: Coca-Cola Coca-Cola Zero, DM Bio Apfel-Mango Saft, Coca-Cola Coca-Cola Light (Dose), Innocent Coconut Water, Nespresso Kaffee Kapsel, Monster Energy Ultra, Kamillentee. more...
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Losing 3.5 kg a Week
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