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Yesterday's pedometer count: 7083 steps, 5.18 km
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85.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 55.42g | Prot: 181.06g | Carbs: 24.13g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Lunch: Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tap Water, Tap Water. more...
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steady weight
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FringyLiz's Weight History
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