Weigh In record (no journal entry) for 20 August 2021
|
76.6 kg
Lost so far: 20.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 41.76g | Prot: 49.38g | Carbs: 3.63g.
Breakfast: Огурец (с Кожурой), Каждый День Грудинка Копчено-Вареная, Жареные или Запеченные Куриные Бедра. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaKomara's Weight History
|